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Don't eat alone; it's bad for your health - especially if you're a man, according to new research
Eating alone proves to be detrimental to the body's overall health, according to a study published in the journal Obesity Research & Clinical Practice. A team of researchers at the Dongguk University Ilsan Hospital in Seoul, South Korea, has enrolled 7,725 adults as part of the study. The e
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Tai Chi found to be pleasant and effective rehab for heart attack patients
Lovingly called "meditation in motion" by those who regularly practice it, the noncompetitive martial art of Tai Chi is now being validated as an effective and alternative rehabilitation treatment for heart attack patients. Tai Chi is comprised of a series of gentle physical movements that can be in
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Weights over cardio for longevity: New study finds pumping iron at least twice a week reduces cancer risk -- doing both increases life expectancy by 30%
Strength training may improve longevity and significantly reduce the risk of developing cancer, according to a study published online in the American Journal of Epidemiology. According to the researchers, this is because strength training exercises -- which include weight lifting, push-ups, and squa
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Nutrients in apples and grapes found to increase stamina
A recent study found that certain nutrients in apples and grapes increase the body's stamina, according to a report by NutraIngredients-USA. Scientists from the Faculty of Sports Science at the University of Burgundy reported that two 500 milligram (mg) doses of polyphenols increased the end
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International studies prove what midwives have known for eons: Don't cut umbilical cords right after birth
Waiting 30 to 60 seconds before clamping the umbilical cord after the birth of the baby instead of doing so right after the birth happened can save thousands of pre-term babies' lives, according to international studies coordinated by the University of Sydney's National Health and Medical
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Breast milk the new CANCER cure? Scientists discover tumor-destroying molecules with astonishing properties
The cure for cancer can come from the very substance that sustained us during the earliest stage of our lives. Scientists accidentally discovered that a substance in breast milk could be the answer to killing tumor cells. Nicknamed Hamlet (Human alpha-lactalbumin made lethal to tumor cells), the pos
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Start fighting obesity tomorrow with this simple, easy step: Drink only water with your meals
Losing weight can be an arduous process, yet there's one simple habit that can make it easier. Instead of accompanying your meals with shakes and juices, opt for plain water. This is what helped over 1,200 elementary and middle school students in New York City shed some unwanted pounds over
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Younger than your age: Scientists identify superfood nutrient that makes your cells look and act younger
Has the secret to halting the aging process been unveiled? That certainly seems to be the case with the work done by researchers from the University of Exeter and the University of Brighton. Together, the team of scientists has discovered a new method of rejuvenating inactive senescent cells, or cel
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Weights over cardio for longevity: New study finds pumping iron at least twice a week reduces cancer risk -- doing both increases life expectancy by 30%
Strength training may improve longevity and significantly reduce the risk of developing cancer, according to a study published online in the American Journal of Epidemiology. According to the researchers, this is because strength training exercises -- which include weight lifting, push-ups, and squa
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